“Yesterday is gone. Tomorrow has not yet come. We only have today. Let us begin.
Mother Teresa
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HELLO THERE 🥰
Hi there! I am typing this out on a lovely fall afternoon, and I am happy about the new season. While I love, love, love summertime, I feel eager for a change. The anticipation of wearing sweaters, boots, and scarves gets me excited for autumn. Despite not living in a region that experiences the changes all four seasons, I still embrace the coziness of the falling leaves, cooler temperatures, and crisp morning air.
The last two months kept us busy around here: My husband and I celebrated 32 years of marriage; we took a family vacation; my daughter-in-law had a birthday; I turned another year older; I snuck away to the beach with two friends from high school for almost a week, and my husband had surgery. Whew.
In my last blog post, I mentioned my personalized exercise program, and a few of you asked about it. I thought I would share a little bit more about it here. In early June, I hired a strength and conditioning coach to help get me in better shape. I walked and hiked several days a week but knew I needed to step up my fitness routine. My coach provides my entire workout regimen on an app that is very easy to follow, and it doesn’t require much equipment. It’s the perfect “workout at home” system for me. My coach has trained professional athletes (including WNBA players!) and is still willing to help a non-athlete like me 😀 If YOU would love to become more fit and use someone who has a Master’s Degree in the field, send him an email at pspstrength@gmail.com
NOW, FOR SOME INTERESTING LINKS, CONTINUE READING 🙂
GOOD READS FOR YOUR WEEKEND
- For those who feel like they’re on information overload: When You Don’t Know What to Think
- Because I just had a birthday, this essay seemed timely: The Real Secret to Aging
MARRIAGE/FAMILY TIPS
- Jealousy in Relationships~ What to do With It by Patricia C. Marshall
FAITH ENCOURAGEMENT
- People are Great (Except When We’re Not) by Katherine Willis Pershey
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THESE ARE A FEW OF MY FAVORITE THINGS:
- A kind and generous friend sent me this amazing nail polish kit, and I have to say, they are the longest-lasting polishes I’ve ever tried.
- This Instagram account is full of lovely photos of her home and nature
- These comfy shorts for working out or going on walks
What is making your “favorites’ list these days? I would love to know in the comment section below ❤️
May peace and grace abound in this new season 🍂
Natalie xo
~FYI– I send out a monthly snapshot to my subscribers with extra links and things, more conversation, recipes, and the latest news. If you would like to receive that, you may sign up here. At the end of each month, you’ll find it waiting for you in your inbox ☺️
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